Something New

Pilates tips, studio news and insider updates. It all goes here in our blog. And don't think that's it's a one way street - we'd love to hear from you in the comments.

Archive for the ‘Newsletters’ Category

January 2010 Newsletter

January 11, 2010 | Posted By carlos 1 Comment

Happy New Year from Articulations Pilates Studio!!! 2010 is finally here and we are looking forward to working with you and helping you achieve your fitness goals. We have exciting new classes, new instructors and more appointment options than ever before, and coming soon…a new website.

Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man.
~Benjamin Franklin

Try our New Jumpboard Classes

Save over $25 this month
4 classes for only $99 (reg price $125)

Jumpboard classes are Articulations Pilates studio’s  new and fun way to help you integrate cardio into your exercise routine. Sign up for a class today.

Free introductory class:

  • Saturday January 16th @ 11:00am

Space is llimited. Call to reserve your spot!!

Tilapia Puttanesca

From BHG

This is a delicious, fast and foolproof way to cook fish.

1lb fresh or previously frozen tilapia fillets (you can use any white fish like halibut or chicken breast would be great too)
pinch of salt
1/2 onion cut in wedges
1tbs olive oil
2 cloves of garlic
1 14.5 oz can diced tomatoes
2 tsp dried, crushed oregano
1/4 tsp crushed red pepper
1/4 cup pitted kalamata olives
1 tbs drained capers (optional)
2 Tbs coarsely chopped fresh Italian flat leaf parsley

  1. Rinse fish, pat dry and sprinkle with salt
  2. In a large skillet, cook onion in olive oil over medium heat 8 minutes or until tender (stirring occasionally). Stir in garlic, undrained tomatoes, oregano and crushed red pepper. Bring to boil and reduce heat and simmer, uncovered, for 5 minutes.
  3. Add olives and capers to sauce. Top with tilapia fillets. Return sauce to boiling then reduce heat. Cook, covered, for 6-10 minutes or until fish flakes when tested with a fork. Carefully remove fish with a spatula, then simmer sauce 1-2 minutes to thicken. Spoon over fish and serve with pasta or rice.

Wishing you a season of health, happiness and prosperity as you embark upon the new year.

Tricia Hill,
Articulations Pilates Studio